The Cage
&
The Cage
Are proud to announce
Summer Baseball / Softball Strength & Conditioning Camp at The CAGE
(located at 265 Wareham Rd. in Marion)
TRAIN LIKE THE PRO’S
90 minute sessions on Tuesday & Thursday from 9-10:30AM will focus on speed development, explosive strength, shoulder strength & stamina, sport specific balance & coordination, agility, core strength, plyometrics and hand / eye coordination utilizing actual game activities.
During the Summer most games are at night and on weekends. We will be training in the morning just like the Pro’s do!
We DO NOT USE big heavy weight equipment to develop useless strength. Our program is designed to build SPORT SPECIFIC STRENGTH. We use motions similar to those used on the baseball or softball diamond and focus on explosiveness not beach muscles. If you want big heavy weights and 20 inch biceps—go to the YMCA. If you want explosive strength, agility, balance and coordination this is the program for you.
Accepting players age 12 and up. Exceptional younger players may be considered.
Dr. Chris Thornell holds a Bachelor’s Degree in Science, a Doctorate from Palmer College of Chiropractic, and has 2 post graduate degrees as a Certified Chiropractic Sports Physician and Certified Strength and Conditioning Specialist.
Dr. Thornell has worked with athletes at all levels from Little League, High School, College and the Pro’s. He has provided training and care for elite x-game athletes, motocross champions, swimmers, runners, baseball and football players.
This 8 week camp will begin Tuesday, July 5th and run through Thursday, August 25th. (Every Tue. & Thu. Morning 9-10:30AM). The cost for the 8 week camp is $150.
Call Diamond Doctor Performance Training for availability at 508-873-5029
Accepting the first 20 registrations only.
There is a strict maximum of 20 players for this progressive camp. Physical assessment testing will be performed 3 times during the 8 weeks to monitor progress.
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